Wash and dry your hands before handling your lenses.Keep your fingernails filed to prevent them from piercing and tearing the lens.
If you do have long nails, you can use certain techniques to safely place your contacts.
Open the package carefully to prevent liquid from leaking out
Put the contact lens on the tip of your index finger with the concave, cup side facing up.
Gently pull your eyelid down using the middle finger of the hand that’s holding your contact.
If your eyes are very sensitive to touch, you may also need to hold your upper eyelid open.
Move the contact towards your eye calmly and steadily.
Let go of your eyelids and blink slowly until the contact is comfortable.